Health of A Pro-Blogger

Sitting on a grandpa chair pondering over a new cyber creation, scrolling through the buttons of your keyboard, moving eyeballs with the mouse and suddenly you come across a speed breaker which is there right in front of your eyes. Your tummy is now a towering mass of flab and fat and is a witness of all the past years you spend in just dumping in the food at the rate nearly to the speed of light. All through these years the weighing machine’s scale kept ticking across right in front of your eyes mercilessly. Stuffing a McLarge Burger in your face doesn’t make you realize that it will just be expanding your waistline spending the entire day just sitting on a chair and working 24/7 round the clock.

The above mentioned lines portray the health of most of the pro-bloggers facing today or may face in their later parts of life. As the saying goes “a healthy body carries a healthy mind,” in the same way a pro-blogger can never become successful if he is not mentally, physically, morally and spiritually healthy. But my topic of discussion deals with the physical heath of a blogger. The routine of a professional blogger is very hectic which he spends entirely in front of his computer screen making his creation more and more professional and creative. Blogging is mainly an indoor job and demands 100% attention of the blogger. In this way it is very difficult for him to maintain a healthy lifestyle.

• For this purpose, he should allocate at least 8 hours of the day purely for his health. This includes a nap of at least 6 hours and two hours for physical activity like sports, gym, etc. Most importantly, he should take special care of his diet.
• Easy access to convenient food without any hassle of preparation may well be the reason, for pro-bloggers trending towards fat tummies.
• Research has proved that junk food complemented with carbonated drinks not only causes obesity but also leads a person to depression thus affecting the mental capability of a blogger.
• Thus a blogger’s diet must include high intake of fruits and fiber along with plenty of water and cereals. Carbohydrates, fats and proteins should be taken in a balanced way yet not to an excess because they will be difficult for a blogger to digest throughout the day as he does no tough physical activity.
• Plus he/she should practice mental exercise through yoga,jig saw puzzles and many such skills. He should regularly get his eye sight monitored and makes sure that he works in proper light as the rays from your computer screen may harm his vision.